Tennis Elbow Prevention and Treatment with Physical Therapy Expertise - Repeated, jerky movement of the arm overburdens the tendons in the elbow. The prolonged overburdening of these tendons can cause tennis elbow. A single forceful jerk or trauma to the elbow can also cause this condition. Note...
How To Keep Leg Cramps From Spoiling Your Pickleball Match and Other Pickleball Physical Therapy Tip - Some people think that pickleball is a less-demanding sport. However, those who play it know that leg cramps and muscle aches can spoil the match and ruin some incredible competitive fun with...
Pain-Free Gardening Experience - Gardening is a popular hobby for the middle-aged and the elderly. It's easily accessible and provides a much-needed break from a fast-paced life. Unfortunately, pain-free gardening becomes a chore when the body starts hurting due to aging. Like any other strenuous...
